{"id":12368,"date":"2015-01-12T13:54:49","date_gmt":"2015-01-12T15:54:49","guid":{"rendered":"http:\/\/blogdaandreasimonetti.com.br\/?p=12368"},"modified":"2018-05-25T07:44:33","modified_gmt":"2018-05-25T10:44:33","slug":"minha-dieta","status":"publish","type":"post","link":"https:\/\/andreasimonetti.com.br\/blog\/minha-dieta\/","title":{"rendered":"Minha dieta !"},"content":{"rendered":"<p>H\u00e1 quase um ano estou fazendo uma reeduca\u00e7\u00e3o alimentar com a nutricionista \u00a0Dra. Eliana Petean Arena. Sempre procurei me alimentar bem comendo muita fruta e verdura, mas nesse ultimo ano decidi por mais qualidade de vida. Logo no in\u00edcio ficou claro que eu n\u00e3o precisaria perder peso e sim aumentar a massa magra. Essa semana voltei a pesar e mesmo com os exageros do final de ano e a falta de rotina, n\u00e3o ganhei gordura e sim mais 02 quilos de massa. A dra. Eliana mudou um pouco a dieta, a novidade agora \u00e9 um suco e uma capsula modeladora que ela mesmo desenvolveu.<\/p>\n<p>&nbsp;<\/p>\n<h1><strong>Caf\u00e9 da manh\u00e3:<br \/>\n<\/strong><br \/>\n200 ml de leite de arroz<br \/>\n03 torradas sem gl\u00faten ou uma tapioca com geleia.<br \/>\n1\/2 mam\u00e3o<\/h1>\n<p><a href=\"http:\/\/blogdaandreasimonetti.com.br\/wp-content\/uploads\/2015\/01\/CAFE-DA-MANHA1.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12371\" src=\"http:\/\/blogdaandreasimonetti.com.br\/wp-content\/uploads\/2015\/01\/CAFE-DA-MANHA1.jpg\" alt=\"CAFE DA MANHA\" width=\"700\" height=\"700\" srcset=\"https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/CAFE-DA-MANHA1.jpg 700w, https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/CAFE-DA-MANHA1-150x150.jpg 150w, https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/CAFE-DA-MANHA1-300x300.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<h1><strong>Lanche da manh\u00e3:<\/strong><\/h1>\n<h1>Uma banana + 200 ml do suco modelador<\/h1>\n<p>&nbsp;<\/p>\n<h1><strong>Almo\u00e7o:<\/strong><\/h1>\n<h1>1\/2 verdura refogada<br \/>\nlegumes refogado<br \/>\n01 peito de frango grelhado ou peixe<br \/>\n01 capsula reparadora<\/h1>\n<h1><a href=\"http:\/\/blogdaandreasimonetti.com.br\/wp-content\/uploads\/2015\/01\/almo\u00e7o.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12373\" src=\"http:\/\/blogdaandreasimonetti.com.br\/wp-content\/uploads\/2015\/01\/almo\u00e7o.jpg\" alt=\"almo\u00e7o\" width=\"700\" height=\"700\" srcset=\"https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/almo\u00e7o.jpg 700w, https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/almo\u00e7o-150x150.jpg 150w, https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/almo\u00e7o-300x300.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><br \/>\nMeia hora depois do almo\u00e7o:<\/h1>\n<h1>suco + 01 cubo de couve<\/h1>\n<p><a href=\"http:\/\/blogdaandreasimonetti.com.br\/wp-content\/uploads\/2015\/01\/suco_de_melo_com_couve.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12374\" src=\"http:\/\/blogdaandreasimonetti.com.br\/wp-content\/uploads\/2015\/01\/suco_de_melo_com_couve.jpg\" alt=\"suco_de_melo_com_couve\" width=\"800\" height=\"552\" srcset=\"https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/suco_de_melo_com_couve.jpg 800w, https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/suco_de_melo_com_couve-300x207.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h1><strong>Lanche da tarde :<\/strong><\/h1>\n<h1>Kit sa\u00fade:<br \/>\ndamasco + castanha do par\u00e1 + nozes<br \/>\n500 ml de \u00e1gua com Floraliv<\/h1>\n<h1><a href=\"http:\/\/blogdaandreasimonetti.com.br\/wp-content\/uploads\/2015\/01\/LANCHE1.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12375\" src=\"http:\/\/blogdaandreasimonetti.com.br\/wp-content\/uploads\/2015\/01\/LANCHE1.jpg\" alt=\"LANCHE\" width=\"800\" height=\"700\" srcset=\"https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/LANCHE1.jpg 800w, https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/LANCHE1-300x262.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nChegando em casa por volta das 18 hs:<br \/>\n\u00c1gua de coco<br \/>\nReabilit pep flesc<br \/>\n<a href=\"http:\/\/blogdaandreasimonetti.com.br\/wp-content\/uploads\/2015\/01\/beneficios-da-agua-de-coco.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12376\" src=\"http:\/\/blogdaandreasimonetti.com.br\/wp-content\/uploads\/2015\/01\/beneficios-da-agua-de-coco.jpg\" alt=\"sliced green coconut infront of others\" width=\"800\" height=\"531\" srcset=\"https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/beneficios-da-agua-de-coco.jpg 800w, https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/beneficios-da-agua-de-coco-300x199.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/h1>\n<h1><strong>Jantar:<\/strong><\/h1>\n<h1>1\/2 prato de verdura refogada<br \/>\nlegumes refogado<br \/>\nomelete , atum ou sardinha.<\/h1>\n<h1><a href=\"http:\/\/blogdaandreasimonetti.com.br\/wp-content\/uploads\/2015\/01\/JANTAR.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12377\" src=\"http:\/\/blogdaandreasimonetti.com.br\/wp-content\/uploads\/2015\/01\/JANTAR.jpg\" alt=\"JANTAR\" width=\"800\" height=\"700\" srcset=\"https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/JANTAR.jpg 800w, https:\/\/andreasimonetti.com.br\/blog\/wp-content\/uploads\/2015\/01\/JANTAR-300x262.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/h1>\n<h1><strong>Antes de dormir :<\/strong><\/h1>\n<h1>Ch\u00e1 de erva doce.<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1 quase um ano estou fazendo uma reeduca\u00e7\u00e3o alimentar com a nutricionista \u00a0Dra. Eliana Petean Arena. Sempre procurei me alimentar bem comendo muita fruta e verdura, mas nesse ultimo ano&hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2670],"tags":[1974,1975],"class_list":["post-12368","post","type-post","status-publish","format-standard","hentry","category-bem-estar","tag-dra-eliane-arena","tag-minha-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minha dieta ! - Andrea Simonetti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andreasimonetti.com.br\/blog\/minha-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minha dieta ! - Andrea Simonetti\" \/>\n<meta property=\"og:description\" content=\"H\u00e1 quase um ano estou fazendo uma reeduca\u00e7\u00e3o alimentar com a nutricionista \u00a0Dra. 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Eliana Petean Arena. 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Sou fascinada por moda desde sempre, adoro ver as pessoas produzidas e de bem com a vida. Moda \u00e9 o meu assunto preferido. Comecei meu blog em 2011, ele cresceu e hoje \u00e9 um site bem mais abrangente, onde eu falo sobre moda e meu trabalho de consultora de estilo. E falo tamb\u00e9m sobre a minha experi\u00eancia de vida. Mas antes de tudo, acredito num Deus Soberano que nos guia e aben\u00e7oa, o tempo todo!","sameAs":["https:\/\/www.andreasimonetti.com.br\/","https:\/\/www.facebook.com\/blogdaandreasimonetti\/","https:\/\/www.instagram.com\/andrea_simonetti\/","https:\/\/br.pinterest.com\/BlogAndrea\/","https:\/\/x.com\/https:\/\/twitter.com\/Andrea_Simoneti"],"url":"https:\/\/andreasimonetti.com.br\/blog\/author\/andrea\/"}]}},"_links":{"self":[{"href":"https:\/\/andreasimonetti.com.br\/blog\/wp-json\/wp\/v2\/posts\/12368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreasimonetti.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreasimonetti.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreasimonetti.com.br\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/andreasimonetti.com.br\/blog\/wp-json\/wp\/v2\/comments?post=12368"}],"version-history":[{"count":0,"href":"https:\/\/andreasimonetti.com.br\/blog\/wp-json\/wp\/v2\/posts\/12368\/revisions"}],"wp:attachment":[{"href":"https:\/\/andreasimonetti.com.br\/blog\/wp-json\/wp\/v2\/media?parent=12368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreasimonetti.com.br\/blog\/wp-json\/wp\/v2\/categories?post=12368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreasimonetti.com.br\/blog\/wp-json\/wp\/v2\/tags?post=12368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}